Loving Her - 5 Day Course
Welcome to the Loving Her - 5 day course.
This course was recorded LIVE in the "Loving Her LIVE with Maile Inouye" Facebook Group.
You can find the original course posts anytime in the unit sections of the group.
Feel free to join in on commenting on past posts in our group. It brings up the subject again for others to see :)
I designed this course to be completed in 5 days.
In each section you will find the replays, and the page references for your Loving Her Guidebook.
Each day has an "AM" and "PM" exercise with me...except for Day 4.
I am hoping that going through it this way will create a Live workshop immersion experience...
even though this is a self guided course. :)
Feel free to break up how you take this course...in a way that is best for you.
Please reach out to me anytime with questions.
Don't forget to stay active in our Loving Her Facebook group!
This course was recorded LIVE in the "Loving Her LIVE with Maile Inouye" Facebook Group.
You can find the original course posts anytime in the unit sections of the group.
Feel free to join in on commenting on past posts in our group. It brings up the subject again for others to see :)
I designed this course to be completed in 5 days.
In each section you will find the replays, and the page references for your Loving Her Guidebook.
Each day has an "AM" and "PM" exercise with me...except for Day 4.
I am hoping that going through it this way will create a Live workshop immersion experience...
even though this is a self guided course. :)
Feel free to break up how you take this course...in a way that is best for you.
Please reach out to me anytime with questions.
Don't forget to stay active in our Loving Her Facebook group!
Now let's begin our introduction to Loving Her.
Join me for our 3 part Introduction.
Use the tabs to find each sections content.
Use the tabs to find each sections content.
Good Morning Early Birds - Audio Replay
This was our early morning message the day before our LIVE class started.
I thought you might like to listen :)
This was our early morning message the day before our LIVE class started.
I thought you might like to listen :)
Opening Pages of " Loving Her "
My letter to Jacob is in this one..along with the table of contents.
You can find this in your Loving Her Guidebook - pages 1 - 3.
🌷Listen to Opening Pages of "Loving Her" by Maile Inouye🌷
My letter to Jacob is in this one..along with the table of contents.
You can find this in your Loving Her Guidebook - pages 1 - 3.
🌷Listen to Opening Pages of "Loving Her" by Maile Inouye🌷
Introduction to "Loving Her"
☀️Listen to Introduction to "Loving Her" by Maile Inouye☀️
pages 5 to 7 in your Loving Her Guidebook.
☀️Listen to Introduction to "Loving Her" by Maile Inouye☀️
pages 5 to 7 in your Loving Her Guidebook.
Loving Her 5 - Day LIVE course content
Use the tabs to find each days content.
Chapter 1 - Loving Yourself First
AM - Audio - Self Love Practice 1 - Loving the Woman in the Mirror - Loving Her
This morning I want to join you for our first practice in Chapter 1 - Loving Yourself First🌷pages 8 to 10
There are moments when this practice seems so painful.. so painful to see how hard it is...to look myself in the eyes.
Give yourself grace.. grab your book or journal and Listen to Self Love Practice 1 - Loving the Woman in the Mirror
(running time 5 min)- Loving Her by Maile Inouye
This morning I want to join you for our first practice in Chapter 1 - Loving Yourself First🌷pages 8 to 10
There are moments when this practice seems so painful.. so painful to see how hard it is...to look myself in the eyes.
Give yourself grace.. grab your book or journal and Listen to Self Love Practice 1 - Loving the Woman in the Mirror
(running time 5 min)- Loving Her by Maile Inouye
PM - LIVE replay - "Self love Practice 2 - Release Over-functioning" - FB Livestream Replay
This afternoon we are looking at overfunctioning.
Grab your book or journal.
Find this exercise on pages 10-11 of your Loving Her Guidebook, and watch this livestream replay with Maile Inouye.
This afternoon we are looking at overfunctioning.
Grab your book or journal.
Find this exercise on pages 10-11 of your Loving Her Guidebook, and watch this livestream replay with Maile Inouye.
AM - Audio - Sharing Your Truth Practice 1 : Find Your "Loving People Audio
Get out your book or journal.
Listen to Sharing Your Truth Practice 1 : Find Your "Loving People" from pages 12 - 13.
♡ I've included additional comments about my own responses in this 5min audio♡
Get out your book or journal.
Listen to Sharing Your Truth Practice 1 : Find Your "Loving People" from pages 12 - 13.
♡ I've included additional comments about my own responses in this 5min audio♡
PM - LIVE replay - Sharing Your Truth Practice 2 - Setting Boundaries - FB Livestream Replay
Get out your book or journal.
Watch "Setting Boundaries". The exercises are on page 14.
Get out your book or journal.
Watch "Setting Boundaries". The exercises are on page 14.
Healthy Meal Ideas with Mai Trainer
I made a playlist for our healthy meal and snack patterns💛
Look over them this morning or listen to the audios that interest you the most.
You can find these nutrition guides on pages 26 to 40
I made a playlist for our healthy meal and snack patterns💛
Look over them this morning or listen to the audios that interest you the most.
You can find these nutrition guides on pages 26 to 40
PM - Live replay - Nutrition Q & A with Mai Trainer
There is no journal promps for this video... but maybe take some notes :)
There is no journal promps for this video... but maybe take some notes :)
Bonus Guides that I use with my private clients !
Download PDF : The Secrets of Body Transformation Guide
Including
The best diet
Meal Plans suck
Forget Calorie Counting
Calorie Control Guide
Meal Prep
Create the Perfect Meal
Download PDF : The Secrets of Body Transformation Guide
Including
The best diet
Meal Plans suck
Forget Calorie Counting
Calorie Control Guide
Meal Prep
Create the Perfect Meal
Today I encourage you to pick out a strength and stretch program that looks doable for you.
You will find a gentle strength and stretch workout program in your book on pages 20 - 25 .
There are many different paths you can take with diet and exercise.
The book sections are specific exercises and nutrition ideas that I use for clients who are just starting their journey.
If you’re a beginner, or haven’t been following a regular plan, this is a great place to start.
BONUS!
I have some strength and stretch exercise play lists for you featuring Mai Trainer🌷❤️
Give it a try!!
At home strengthening
https://www.youtube.com/playlist…
Strengthening with equipment
https://www.youtube.com/playlist…
Recovery and mobility
https://www.youtube.com/playlist…
Chair exercises
https://www.youtube.com/playlist…
If you didn't find what you are looking for...
☀️☀️☀️I now have about 400 videos on my Mai Trainer YouTube... please let me know if you have questions!
I can give you a recommendation!
You will find a gentle strength and stretch workout program in your book on pages 20 - 25 .
There are many different paths you can take with diet and exercise.
The book sections are specific exercises and nutrition ideas that I use for clients who are just starting their journey.
If you’re a beginner, or haven’t been following a regular plan, this is a great place to start.
BONUS!
I have some strength and stretch exercise play lists for you featuring Mai Trainer🌷❤️
Give it a try!!
At home strengthening
https://www.youtube.com/playlist…
Strengthening with equipment
https://www.youtube.com/playlist…
Recovery and mobility
https://www.youtube.com/playlist…
Chair exercises
https://www.youtube.com/playlist…
If you didn't find what you are looking for...
☀️☀️☀️I now have about 400 videos on my Mai Trainer YouTube... please let me know if you have questions!
I can give you a recommendation!
AM -Audio - "Sabbath" Practice 1 - Taking Time to Meditate
Get your book or journal, and follow along in pages 15 -17.
Get your book or journal, and follow along in pages 15 -17.
PM - LIVE replay -"Sabbath" Practice 2 - Give Gratitude - LOVING HER LIVEstream replay
Get your book or journal, and follow along in page 18.
Get your book or journal, and follow along in page 18.
Conclusion
This is a 3 min audio of our book's conclusion🌷 from pages 41 - 42 .
Listen to Conclusion to Loving Her by Maile Inouye
Listen to Conclusion to Loving Her by Maile Inouye
We are wrapping up our 5 DAY Loving Her training now.🌷❤
I am so happy to spend these 5 day with you.
Contact me, to share about what came up for you in the class!
Contact me, to share about what came up for you in the class!
