Welcome to the Loving Her - 5 day course. This course was recorded LIVE in the "Loving Her LIVE with Maile Inouye" Facebook Group. You can find the original course posts anytime in the unit sections of the group. Feel free to join in on commenting on past posts in our group. It brings up the subject again for others to see :)
I designed this course to be completed in 5 days. In each section you will find the replays, and the page references for your Loving Her Guidebook. Each day has an "AM" and "PM" exercise with me...except for Day 4.
I am hoping that going through it this way will create a Live workshop immersion experience... even though this is a self guided course. :)
Feel free to break up how you take this course...in a way that is best for you. Please reach out to me anytime with questions. Don't forget to stay active in our Loving Her Facebook group!
Loving Her LIVE with Maile Inouye
Facebook Group · 28 members
Are we just our job?
Are we just our family’s title for us?
Are we stuck in the routines of these titles?
Are we stuck in these rhythms?
Now let's begin our introduction to Loving Her.
Join me for our 3 part Introduction. Use the tabs to find each sections content.
1. Early Bird Message
2. Opening Pages
3. Book Intro
Good Morning Early Birds - Audio Replay This was our early morning message the day before our LIVE class started. I thought you might like to listen :)
Opening Pages of " Loving Her " My letter to Jacob is in this one..along with the table of contents. You can find this in your Loving Her Guidebook - pages 1 - 3. 🌷Listen to Opening Pages of "Loving Her" by Maile Inouye🌷
Introduction to "Loving Her" ☀️Listen to Introduction to "Loving Her" by Maile Inouye☀️ pages 5 to 7 in your Loving Her Guidebook.
AM - Audio - Self Love Practice 1 - Loving the Woman in the Mirror - Loving Her This morning I want to join you for our first practice in Chapter 1 - Loving Yourself First🌷pages 8 to 10 There are moments when this practice seems so painful.. so painful to see how hard it is...to look myself in the eyes. Give yourself grace.. grab your book or journal and Listen to Self Love Practice 1 - Loving the Woman in the Mirror (running time 5 min)- Loving Her by Maile Inouye
PM - LIVE replay - "Self love Practice 2 - Release Over-functioning" - FB Livestream Replay This afternoon we are looking at overfunctioning. Grab your book or journal. Find this exercise on pages 10-11 of your Loving Her Guidebook, and watch this livestream replay with Maile Inouye.
AM - Audio - Sharing Your Truth Practice 1 : Find Your "Loving People Audio Get out your book or journal. Listen to Sharing Your Truth Practice 1 : Find Your "Loving People" from pages 12 - 13. ♡ I've included additional comments about my own responses in this 5min audio♡
PM - LIVE replay - Sharing Your Truth Practice 2 - Setting Boundaries - FB Livestream Replay Get out your book or journal. Watch "Setting Boundaries". The exercises are on page 14.
Healthy Meal Ideas with Mai Trainer I made a playlist for our healthy meal and snack patterns💛 Look over them this morning or listen to the audios that interest you the most. You can find these nutrition guides on pages 26 to 40
PM - Live replay - Nutrition Q & A with Mai Trainer There is no journal promps for this video... but maybe take some notes :)
Today I encourage you to pick out a strength and stretch program that looks doable for you. You will find a gentle strength and stretch workout program in your book on pages 20 - 25 . There are many different paths you can take with diet and exercise. The book sections are specific exercises and nutrition ideas that I use for clients who are just starting their journey. If you’re a beginner, or haven’t been following a regular plan, this is a great place to start.