Welcome to Dream. Decide. Do
with Maile Inouye
Dream. Decide. Do - 12 week Loving Her Journey
Welcome to Dream. Decide. Do - 12 week "Loving Her" course.
This course was recorded LIVE in the "Dream. Decide. Do " Facebook Group.
I designed this course to be completed in 12 weeks - with 3 different 5 day LIVE trainings .
In each section you will find the replays, and the pdf references for each section.
Each day has an "AM" and "PM" exercise with me.
I am hoping that going through it this way will create a Live workshop immersion experience...
even though this is a self guided course. :)
Feel free to break up how you take this course...in a way that is best for you.
Please reach out to me anytime with questions.
Don't forget to stay active in our private"Loving Her LIVE with Maile Inouye" Facebook group!
This course was recorded LIVE in the "Dream. Decide. Do " Facebook Group.
I designed this course to be completed in 12 weeks - with 3 different 5 day LIVE trainings .
In each section you will find the replays, and the pdf references for each section.
Each day has an "AM" and "PM" exercise with me.
I am hoping that going through it this way will create a Live workshop immersion experience...
even though this is a self guided course. :)
Feel free to break up how you take this course...in a way that is best for you.
Please reach out to me anytime with questions.
Don't forget to stay active in our private"Loving Her LIVE with Maile Inouye" Facebook group!
Welcome to Dream. Decide. Do
Join me for our welcome message.
Part 1 - DREAM - 5 - Day LIVE course content
Use the tabs to find each days content.
Day 1 - Outline
AM - Audio
PM - LIVEstream replay - 2 parts
We had a rain out during the livestream.. so we broke it into 2 parts.. watch both!
We had a rain out during the livestream.. so we broke it into 2 parts.. watch both!
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Day 2 - Outline - Set Her Free from Toxic Relationships
AM - Audio
Answer this Social Support Questionnaire
Do you have supportive people in your life?
Use this questionnaire to help you see where you could use some additional support.
I am blessed to have a list of supportive people in my life... 2 of them I have hired... on a monthly basis.
Do you have supportive people in your life?
Use this questionnaire to help you see where you could use some additional support.
I am blessed to have a list of supportive people in my life... 2 of them I have hired... on a monthly basis.
PM - LIVEstream replay
Day 3 of Dream Outline
AM - Audio
PM - Live replay - Stress Management Community Talk
Eisenhower Middle School KC,KS - Mai Trainer 2018
Eisenhower Middle School KC,KS - Mai Trainer 2018
Simplify your Nutrition
Simplify your Workouts
Take the Kitchen Questionnaire
Kitchen Makeover Questionnaire
AM -Audio - What is your set point"?
PM - LIVE replay - Set Her Free to Dream
Open the Kitchen Rescue Pack !
Chapter 1 - Loving Yourself First
AM - Audio - Self Love Practice 1 - Loving the Woman in the Mirror - Loving Her
This morning I want to join you for our first practice in Chapter 1 - Loving Yourself First🌷pages 8 to 10
There are moments when this practice seems so painful.. so painful to see how hard it is...to look myself in the eyes.
Give yourself grace.. grab your book or journal and Listen to Self Love Practice 1 - Loving the Woman in the Mirror
(running time 5 min)- Loving Her by Maile Inouye
This morning I want to join you for our first practice in Chapter 1 - Loving Yourself First🌷pages 8 to 10
There are moments when this practice seems so painful.. so painful to see how hard it is...to look myself in the eyes.
Give yourself grace.. grab your book or journal and Listen to Self Love Practice 1 - Loving the Woman in the Mirror
(running time 5 min)- Loving Her by Maile Inouye
PM - LIVE replay - "Self love Practice 2 - Release Over-functioning" - FB Livestream Replay
This afternoon we are looking at overfunctioning.
Grab your book or journal.
Find this exercise on pages 10-11 of your Loving Her Guidebook, and watch this livestream replay with Maile Inouye.
This afternoon we are looking at overfunctioning.
Grab your book or journal.
Find this exercise on pages 10-11 of your Loving Her Guidebook, and watch this livestream replay with Maile Inouye.
AM - Audio - Sharing Your Truth Practice 1 : Find Your "Loving People Audio
Get out your book or journal.
Listen to Sharing Your Truth Practice 1 : Find Your "Loving People" from pages 12 - 13.
♡ I've included additional comments about my own responses in this 5min audio♡
Get out your book or journal.
Listen to Sharing Your Truth Practice 1 : Find Your "Loving People" from pages 12 - 13.
♡ I've included additional comments about my own responses in this 5min audio♡
PM - LIVE replay - Sharing Your Truth Practice 2 - Setting Boundaries - FB Livestream Replay
Get out your book or journal.
Watch "Setting Boundaries". The exercises are on page 14.
Get out your book or journal.
Watch "Setting Boundaries". The exercises are on page 14.
Healthy Meal Ideas with Mai Trainer
I made a playlist for our healthy meal and snack patterns💛
Look over them this morning or listen to the audios that interest you the most.
You can find these nutrition guides on pages 26 to 40
I made a playlist for our healthy meal and snack patterns💛
Look over them this morning or listen to the audios that interest you the most.
You can find these nutrition guides on pages 26 to 40
PM - Live replay - Nutrition Q & A with Mai Trainer
There is no journal promps for this video... but maybe take some notes :)
There is no journal promps for this video... but maybe take some notes :)
Bonus Guides that I use with my private clients !
Download PDF : The Secrets of Body Transformation Guide
Including
The best diet
Meal Plans suck
Forget Calorie Counting
Calorie Control Guide
Meal Prep
Create the Perfect Meal
Download PDF : The Secrets of Body Transformation Guide
Including
The best diet
Meal Plans suck
Forget Calorie Counting
Calorie Control Guide
Meal Prep
Create the Perfect Meal
AM -Audio - "Sabbath" Practice 1 - Taking Time to Meditate
Get your book or journal, and follow along in pages 15 -17.
Get your book or journal, and follow along in pages 15 -17.
PM - LIVE replay -"Sabbath" Practice 2 - Give Gratitude - LOVING HER LIVEstream replay
Get your book or journal, and follow along in page 18.
Get your book or journal, and follow along in page 18.
Conclusion
This is a 3 min audio of our book's conclusion🌷 from pages 41 - 42 .
Listen to Conclusion to Loving Her by Maile Inouye
Listen to Conclusion to Loving Her by Maile Inouye
We are wrapping up our 5 DAY Loving Her training now.🌷❤
I have so much to say about what it has done for me.. and what is happening next.☺☺
Invitation to DREAM. DECIDE. DO.
12 week LOVING HER Transformation to heal body, mind, and soul.
I am so happy to spend these 5 day with you.
I hope you will join me for DREAM.DECIDE.DO.
Feel free to contact me, to share about what came up for you in the class!
I hope you will join me for DREAM.DECIDE.DO.
Feel free to contact me, to share about what came up for you in the class!
