Are we just our job? Are we just our family’s title for us?
Are we stuck in the routines of these titles? Are we stuck in these rhythms?
Or are we alive? Are we free to grow?
The woman we see in the mirror needs our love. No one else can ever love her the way she needs it.
Loving her is embracing any imperfection we see in her. Loving her is opening up to any pain that she carries. Loving her is setting her free to be who she is in the moment she finds herself. Loving her is surrounding her with people who encourage her to love herself first.
This guidebook is my effort to share with you.. the practices that have given me peace.
But this book is not all I have for you...
I want to take you through the exercises in each chapter.
I also want to make a place for women to go for support... in our journey to restoring body, mind, and soul.